Kvekhdria Pyrnathos 
Regarding digital communication can be found in several sources that discuss the impacts and challenges facing society today. Here is a summary of one of the relevant articles:
Communication in the Digital Age: Exploring a Social Phenomenon
This article discusses how advances in information and communication technology have changed the way humans interact. Some of the important points raised include:
* Changes in Ways of Communication: With the emergence of the internet and social media, communication that was previously carried out face to face is now being replaced by short messages and instant messaging applications. This brings convenience, but also reduces non-verbal elements in the interaction.
* Access to Information: The digital era allows quick and easy access to information, but also increases the risk of spreading fake news. People need to have critical skills to evaluate the information they receive.
* Social Impact: Although technology increases connectivity, many individuals feel socially isolated. Reliance on social media can reduce face-to-face interactions, which are important for effective communication.
* Privacy Issues: With the increasing collection of personal data by technology companies, privacy issues are becoming increasingly complex. Awareness of the use of personal data is essential to maintain individual security in the digital world.
This article emphasizes the importance of digital literacy and healthy communication skills so that people can use technology wisely while minimizing its negative impacts.
How can we reduce the negative impact of digital communication
To reduce the negative impact of digital communications, here are some steps you can take:
Strategies to Reduce the Negative Impact of Digital Communication
* Determine a specific time to use social media and avoid using it when you wake up or before bed. This helps reduce dependency and improve sleep quality.
* Consider deleting social media apps from your phone for a while. This can help you realize how often you use social media and its impact on your daily life 1.
Turn off Notifications
* Turn off social media notifications to avoid constant distractions. This will help you focus more on other activities without being tempted to check your phone
Improve Digital Literacy:
* Educate yourself and your children about wise use of technology, including how to maintain privacy and recognize trustworthy information. This is important to build awareness of the risks that exist in the digital world.
Create a Balance of Activities:
* Make sure there is a balance between online and offline activities. Encourage yourself and your children to participate in physical, social activities and hobbies that
don’t involve screens.
Open Communication:
* Build strong communication with family and friends to discuss digital experiences. Open discussions can help overcome problems that arise from the use of technology.
Avoid Cyberbullying:
* If you experience or witness cyberbullying, immediately report it to the authorities or block the perpetrator’s account. Maintain the privacy of social media accounts so you don’t become an easy target.
Values Based Education:
* Teach digital empathy and responsibility to children so they understand the impact of their actions in cyberspace.
By implementing these steps, we can minimize the negative impact of digital communications and create a healthier environment for interacting online.
