David Morey 
Exercising does not have to involve lifting weights and crunches. If you are not into lifting weights or high-impact workouts, Pilates is one exercise worth trying to burn those unwanted fats. It is a form of workout that involves steady movement, concentration, and breathing. Pilates helps build muscle tone, improves body alignment, and in treating and preventing injury.
However, stepping into a Pilates class for the first time can be intimidating. Although it is suitable regardless of the fitness level, it will challenge you to perform at the highest level. The good news is that there are some steps you can take to make your foray into the world of Pilates less intimidating.
So read on and be guided on how to take your fitness to the next level.
Getting Started With Pilates
Pilates is a low-impact exercise designed for muscle strengthening and improving posture and flexibility. Although it targets the core, it also works on other body parts. Are you excited to step into a first session? Here’s what you can do to build on that excitement and reap the benefits of Pilates.
Be As Comfortable As You Can.
When attending your first Pilates class, you should always wear comfortable clothes until you figure out the best attire.
Avoid wearing clothes with zippers or buttons, as they could keep you from moving at your best. Tight clothing is the best attire as you can focus on your movement and less on pulling up or down your pants and shirt.
Listen To The Instructor
During class, pay attention to what the instructor is saying and follow their movements as best as you can. If the exercise is too difficult for you, inform the instructor so they can give you an easier exercise or correct your form. The instructor will tell you when it’s time to take a break when to relax, and when to drink water.
Don’t Push Yourself
If something hurts, then stop doing the exercise right away. You might want to switch to a class designed for beginners. Once your body gets used to Pilates, you can move on to the next level. Also, let your instructor know if you have worries or issues such as injuries or previous surgery.
Arrive early
Arriving early at the pilates studios allows you to compose yourself, familiarize yourself, make some last-minute paperwork, and meet your instructor. In addition, it can help ensure that your first Pilates session will be stress-free. Arriving early also gives you time to let the instructor know about any injuries or health concerns.
Do Some Warm-up Exercise
Pilates is a low-impact exercise, but it is still a good practice to warm up your body before class. Do some cardio for five to ten minutes. Before exercise, make sure that you have clear thoughts and set positive intentions during class. You can truly enjoy the experience if both your mind and body are prepared.
Be Patient And Positive
Like any form of exercise, you won’t see the benefits of Pilates right away as it takes time and patience before you see results. Work on perfecting your form and how to properly perform the routine.
At first, you will find the workouts difficult, but don’t give up. Remember, Pilates is a path, not a race.
Take That First Step To Be Healthy With Pilates
Physical fitness does not always have to involve expensive gym memberships. Pilates is a low-impact exercise that offers a lot of health and physical benefits. You don’t even have to do it in a gym. All you need is a huge space to exercise, and you will be on your way to achieving the healthy lifestyle you have always dreamed of.
