There are countless ways that someone can be injured through no fault of their own. Faulty equipment, workplace accidents, car accidents, and too many more to name; it’s easy to end up injured. It’s a lot harder to get over these injuries. Not only do many people have to contend with lengthy physical recovery times, but mental recovery can also be incredibly difficult. Unlike an outward would There are countless ways that someone can be injured through no fault of their own. Faulty equipment, workplace accidents, car accidents, and too many more to name; it’s easy to end up injured. It’s a lot harder to get over these injuries. Not only do many people have to contend with lengthy physical recovery times, but mental recovery can also be incredibly difficult. Unlike an outward wound that can be bandaged, or a bone that can be set, mental injuries have invisible, lingering impacts on the psyche itself.
Mental injuries are things that not many people enjoy talking about. It’s not a scar people can see, or a limp others notice; it’s an internal struggle that people typically deal with silently. It’s not a popular topic of conversation and can be very embarrassing and taboo in some circles.
Here are five psychological effects of serious accidents that people rarely discuss.
- The Burden of Survivor’s Guilt
After serious accidents, especially one where casualties were involved, people who survived can end up psychologically broken in many ways. To outsiders, the survivor is considered lucky. While this is true in a physical sense, the mental toll it can take can be devastating. Survivor’s guilt manifests itself in many different ways. It can cause a person to constantly relive the incident in their head, over and over. This internal loop is asking a question that has no answer: Why did I survive? This sort of trauma can bring about anxiety, depression, and even thoughts of self-harm.
- Loss of Identity and Self-Worth
Serious injuries often put life on hold, crush dreams, and remap a person’s existence. For instance, an athlete who has to quit their beloved sport, or an aspiring actor who’s now dealing with permanent scarring, etc. The mental toll here is in no way light. You’re dealing with a person whose entire identity and sense of belonging has been ripped away from them. They have to reimagine their future and their place in the world. This is something that is very difficult to speak about with others.
- Personality Shifts and Irritability
One side effect from traumatic injuries is that people suffer from an inability to regulate their emotions properly. This leads to that sort of short-fuse irritability that can leave survivors snapping at loved ones over minor disagreements. Any small inconvenience can set someone off. What’s worse is that the survivors who notice themselves doing this misdiagnose themselves and just get angrier. They do not view it as a biological response to a brain stuck in a hyper-vigilant survival loop. They think it’s a permanent character flaw they have developed.
- Avoidance and Phobic Anxiety
Becoming completely withdrawn is unfortunately another side-effect of a lingering injured mental state that few talk about. This can happen for a few reasons. Of course, there’s the classic PTSD that can lean agoraphobic and make people feel compelled to avoid a world they feel is dangerous. Though it can also happen due to people no longer feeling like themselves. They may develop feelings of depression and angst. A phobic anxiety can be developed which sends people into a loop.
- Decision Paralysis and Brain Fog
The mental energy required to process a traumatic event can sap up a lot of energy. If you’re dealing with brain fog and indecision, this can spiral and lead to decision paralysis. This is when people struggle to be decisive about anything. It’s another issue that can spiral and become quite serious.
Moving Toward Real Healing
Managing the aftermath of an accident is exhausting, especially when you are dealing with mental issues that are difficult to speak about. It may be helpful to involve a knowledgeable personal injury lawyer. A lawyer can help by assisting in insurance claims, legal paperwork, and everything accident involved. This gives you room and time to focus on yourself. A personal injury lawyer may also know professionals you can talk to about your issues in a safe space.
By delegating the legal stress, you can focus your energy on the difficult work of psychological healing.
